Want to eat healthier but don’t know where to start?
Take the first step with a plan designed just for you.

Nourish your body and mind with a plant-based goodness or experience a surge of vitality in your healthy weight loss journey.

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Ways we can help you

Loose weight

Achieve your weight loss goal eating what you love. Learn how to properly balance your meals to ensure a sustainable and healthy weight management without compromising on taste or satisfaction.

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Plant-based diet

Whether you’re transitioning to a plant-based lifestyle or you’re already vegetarian and looking to ensure you meet your protein needs without deficiencies, you can choose 1:1 mentoring or the protocol Do Zero ao Veg (available only in Portuguese)

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Sports Nutrition

Elevate your performance with expert sports nutrition advice. Whether you’re an athlete or a beginner, we can help to optimise your performance, recommend supplementation and even check your body composition with anthropometric assessment.

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Healthy Eating

Develop healthy eating habits with our support. WE request blood test and analyse different parameters to evaluate your health. We emphasise wholesome, nutritious foods that make healthy living easy and enjoyable.

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“Leticia is an excellent professional, super attentive, confident in her work and very didactic. She exceeded all my expectations. For the first time in my life, I'm having a stress-free food education, without fetched deprivation and with attentive support. I highly recommend Leticia's work."

Marilia Scabora, London - UK