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The importance of working with a sports nutritionist

Staying active isn't just about breaking a sweat, it's a key factor in maintaining a healthy weight, reducing the risk of various health issues, and enhancing overall well-being. On the other hand, a sedentary lifestyle can have the opposite effect.

Similar to general nutrition, the dietitian and nutritionist offers a wealth of expertise in nutrition, energy balance, and educational resources, and when it comes to sports nutrition, the focus is on how to optimize your performance.

A sports nutritionist is the professional for personalised dietary guidance, whether you're an athlete or just someone who loves staying fit. They work together to create a diet plan that suits your workouts, health needs, and goals, helping you perform better, recover faster, and avoid injuries.

Sports nutritionists looks into the intricate balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), considering meal structure and timing. Understanding how these factors impact body composition, performance, and facilitate recovery and muscle repair is crucial.

In sports nutrition, understanding body composition through anthropometric assessments is crucial. The assessment provides essential data on body fat, muscle mass, and bone mass, which are fundamental for tailoring nutrition plans. By analysing these metrics, athletes and coaches can make informed decisions to support muscle growth, fat loss, and injury prevention, ensuring athletes perform at their peak.

This is Andressa, a professional CrossFit coach and athlete who underwent arm surgery following a motorcycle accident. Together, we customised her diet and lifestyle habits to facilitate her return to sports and competitions, with a specific focus on recovery, muscle mass development, and reducing body fat.

In a world filled with fad diets and misinformation, sports nutritionists also teach you, offering evidence-based knowledge that empowers individuals to make informed choices impacting the athletic performance.

Regular nutritional assessments are vital for tracking the evolution of your training, performance, health needs, and supplementation, whether it's vitamins and minerals or ergogenics for enhanced performance. Identifying deficiencies or low intake of specific nutrients not only helps prevent injuries but also strengthens bone health and muscle function, especially dependent on zinc, calcium, magnesium, vitamin D.

Hydration is another critical aspect. Understanding how hydration can aid or hinder your workouts and competitions is essential. Proper hydration directly influences endurance, strength, and overall well-being. Depending on the sport, the use of electrolyte beverages and adjusting the timing of fluid intake may be necessary.

For individuals pursuing various fitness or athletic goals, the type of sports nutrition guidance varies. Even those with similar goals require customised adjustments based on their individual needs.

Whether you aim to change your body composition, build strength or optimize endurance, working with a qualified dietitian and nutritionist becomes an invaluable asset on your journey to unleash your full potential.

If you are interested in performance, building muscle mass and improving your health, click here to have your personalised nutrition plan.

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